Tuesday, 3 June 2014

stop bloating

ways to stop bloating

Stay hydrated

Make sure you drink plenty of water to help process foods and reduce bloating

Eat breakfast

Low-GI carbs and protein are best

Rye toast and lean bacon or poached egg; porridge with flax seeds, hemp seeds or cinnamon and berries are also great

Stress less

Stress can cause bloating. Aim for gentle exercises, lots of walking, core work, breathing exercises
Avoid really high intensity exercise and make time for fun things
Try peppermint tea, lavender balm and a warm bath in Epsom Salts

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