Tuesday, 3 June 2014

Reduce Wrinkles

Reduce Wrinkles

1.Avoid the sun
2.Wear sunscreen
3. Don't smoke
4. Get adequate sleep.
5. Sleep on your back.
6. Don't squint -- get reading glasses!
7. Eat more fish -- particularly salmon.
8. Eat more soy 
9. Trade coffee for cocoa
10. Eat more fruits and vegetables
11. Use moisturizer.
12. Don't over-wash your face

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