Tuesday, 3 June 2014



Tension headaches affect around 40 per cent of adults. 

‘Women are twice as likely to suffer as men. ‘They can be brought on by stress, poor posture, tiredness, depression, an ear infection, dehydration, eye strain, sinus problems or even teeth-grinding at night.’


To soothe an occasional headache, apply three drops of neat lavender essential oil to a cotton wool pad and apply to forehead and temples,

Over the counter

Take ibuprofen or paracetamol if the pain is severe

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